6/1/2023 0 Comments Rocket yoga sequence pdf![]() ![]() With plenty of ways to modify the classical poses. These routines are appropriate for all levels of students. Rocket Yoga is a perfect balance of tempo and sequence. This makes the sequence accessible to all practitioners, even those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Yoga methods. Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series. Rocket Yoga is a dynamic and fast-paced flow of yoga. Schultz's yoga was first called "Rocket Yoga" by Bob Weir of The Grateful Dead, because Weir said, "It gets you there faster." It is composed of poses from the Ashtanga series. Rocket Yoga is based in the practice of Ashtanga Vinyasa. Sunday: 11.Rocket Yoga, also known as 'The Rocket', is a style of yoga developed by Larry Schultz in San Francisco during the 1980s. Saturday: 9.15am with Lita Sattva (Covent Garden)ģ.00pm with Helen Russell-Clark (Covent Garden) Wednesday: 9.45am with Katarina Rayburn (Peckham)įriday: 7.30am with Lita Sattva (Covent Garden) Tuesday: 6.30pm with Leon London (Covent Garden) Monday: 7.30pm with Helen Russell-Clark (Peckham) Monday: 7.30pm–9pm, Helen Russell-Clark (Peckham) Keep practising with love and patience and you too will fly. And don’t be intimidated by others who may be flying around you. In all, The Rocket gets you to a place of strength, flexibility and stamina more quickly, teaching you the art of modification and how to link breath, bandhas and movement to create flight. Don’t expect to be able to do everything in your first class. The Rocket Yoga sequences encourage a fun, playful, yet strong and invigorating yoga practice. ’ Helen echoes his words, saying: ‘ Come with an open mind. But as long as you keep your mind on the breath, you’re always on the Rocket. Marcus’ advice to budding Rocketeers is as follows: ‘ Stay with the breath don’t be fixated on the poses. Yogarise has a choice of fun and friendly Rocket yoga classes to pick from, with regular sessions run by expert teachers Helen, Marcus, Katarina, Lolo, Leon, David and Lita. I learnt so much about my physical body and have found it fascinating to see the transformations. As well as the mental benefits, Rocket can make you stronger, quicker. I remember walking out of my first class being so surprised at how amazingly high I felt. ’ For Helen, it’s all about how good you feel afterwards: ‘ For me, personally, I found Rocket at a time when I was very low. So, what are the benefits of joining a Yogarise Rocket class?Īccording to Marcus, benefits of Rocket include: ‘ Strength, stability, mobility, concentration, self-awareness, concentration and meditation. It’s that feeling of lightness, floating and a clear head. For Marcus, the handstands are a highlight, because they’re: ‘ The closest you can come to flying. ’ Movement is linked with breath throughout the sequence, and yogis are encouraged to experiment with inversions (headstands, handstands and so on). Each style has its own flavour, but Rocket is my milkshake. For me, it’s the true Vinyasa-style flow. It’s strong and positive – not about the poses, but about the way they link together. Marcus Veda, another of our fab Rocket teachers, agrees, explaining: ‘ Rocket is about an attitude rather than the specific sequence. It has all the grounding of ashtanga, but it uplifts you, leaving you feeling stronger, healthier and happier.’ ![]() One of our incredible Rocket teachers Helen Russell-Clark says: ‘ Rocket is the rebellious younger sibling of ashtanga. However, in Rocket yoga, students are given the freedom to modify traditional asanas, or even skip them entirely, instead of sticking to a rigid pattern. Rocket yoga sequences are similar to those in Ashtanga, featuring Surya Namaskar (sun salutations), standing poses, seated poses, twists and bends. Thought about joining a class but not sure what to expect? Musician – and self-professed rocket man – Bob Weir (of The Grateful Dead) suggested the name to Schultz during a teaching session, saying: ‘Rocket: it gets you there faster.’ Hand-To-Feet Head-Shoulders Kneeling One-Leg Prone Side-Lying Sitting Squat Standing Supine Toe Balance Meridians Intestine Kidneys Liver Lungs Stomach Aerial Yoga Poses Aerial Yoga Poses Designed for Yoga Teachers To help you design your own yoga sequences we have created a library of 5000+ yoga poses for your reference. The Rocket yoga sequence was developed by an American yoga teacher, Larry Schultz, in the Eighties. ![]() Forget rock ’n’ roll, we’re into Rocket yoga: a dynamic, Vinyasa-flow yoga practice that’s sure to make you sweat and feel some fire – AKA agni in Ayurveda.
0 Comments
Leave a Reply. |